How Cards Beyond Comfort Can Transform. The Well-being & Mental Health Of Your Students.
With the increasing pressures from academics, social interactions, and personal expectations, it’s essential to provide students with tools that support their mental and wellbeing.
Cards Beyond Comfort is designed to do just that.
This innovative self-improvement card game aims to push students outside their comfort zones through challenge-based habits that enhance various aspects of their lives.
By turning scientifically proven practices and techniques into an engaging, simple-to-use card game, Cards Beyond Comfort offers a unique approach to improving student well-being and mental health.
Let’s find out how…
Why Is Student Mental Health & Well-being So Important?
1 – Academic Success: Students with good mental health and well-being are more likely to perform better academically.
They can concentrate, retain information, and engage actively in their studies.
2 – Personal Development: Wellbeing and mental health are foundational to personal growth.
They help students develop resilience, emotional intelligence, and social skills.
3 – Positive Learning Environment: Focusing on student wellbeing creates a supportive and positive learning environment.
This reduces behavioural issues and absenteeism, fostering a community where students feel safe and valued.
Student Mental Health Stats 2024
of uk uni students
Struggle with their mental health.
Of uk students Stated
Their mental health impacted their academic performance.
Of UK Students said
They're satisfied with the mental health support at their uni.
Common Student Challenges:
Understanding the common challenges students face helps in addressing their needs more effectively:
- Stress and Anxiety: Academic pressures, exams, and future uncertainties can cause significant stress and anxiety.
- Social Pressure: The need to fit in and meet peer expectations can be overwhelming, leading to feelings of inadequacy and isolation.
- Emotional Struggles: Managing emotions and building resilience are crucial skills that many students struggle with, impacting their overall well-being.
By recognising these challenges and the importance of student wellbeing and mental health, educators can better support their students.
How Does Cards Beyond Comfort Fit In?
To support student wellbeing and mental health effectively, introducing engaging and practical tools is essential.
Cards Beyond Comfort is designed to meet this need, providing a unique approach to self-improvement and personal growth through a fun and interactive format.
What is Cards Beyond Comfort?
Cards Beyond Comfort is a self-improvement resource aimed at pushing users outside their comfort zones.
It encourages the development of healthy habits and skills through challenge-based activities designed to enhance various aspects of life.
The game makes self-improvement fun, engaging, simple, and accessible for students.
How Does It Work?
The game consists of 52 cards, each featuring a different challenge focused on mental, social, or physical self-improvement.
These challenges are rooted in scientifically proven practices and techniques known to benefit users in meaningful ways.
- Mental Challenges: Activities that promote mindfulness, goal-setting, meditation, and journaling.
- Physical Challenges: Exercises aimed at improving physical health, such as walking 10,000 steps, trying new diets, and practicing stress-reducing techniques.
- Social Challenges: Tasks that encourage real social interactions, such as asking for feedback on strengths and weaknesses or participating in group activities.
Key Features of Cards Beyond Comfort
- Variety of Challenges: The game covers a wide range of self-improvement activities, ensuring that there is something for everyone. From goal-setting to social interactions and physical activities, each card presents a unique opportunity for growth.
- Bullet-Point Benefits: Each card includes a list of benefits, so users understand how the challenge will improve their lives. This feature helps in setting clear expectations and motivating students to complete the activities.
- Engagement: The card game format is designed to be engaging and fun, making self-improvement activities more appealing to students. The interactive nature of the game encourages participation and sustained interest.
Why Choose Cards Beyond Comfort For Your Educational Institution?
Cards Beyond Comfort is not just another self-improvement tool, it’s an innovative approach that transforms proven techniques into a format that is both enjoyable and effective.
By incorporating these challenges into their routine, students can experience significant improvements in their mental, social, and physical wellbeing.
How Cards Beyond Comfort Helps With Student Stress, Depression & Anxiety
Stress, depression and anxiety are prevalent among students, often resulting from academic pressures, social dynamics, and personal expectations.
These issues can significantly impact their mental health, leading to decreased academic performance, lack of motivation, and overall dissatisfaction.
How the Cards Help:
Cards Beyond Comfort includes multiple challenges specifically designed to alleviate stress, depression and anxiety.
By incorporating these activities into their routine, students can learn to manage their stress levels and cultivate a sense of calm and focus.
How Cards Beyond Comfort helps with mental health.
- Challenges focused on mindfulness
- Techniques to calm the mind & body
- Challenges focused on breathwork
- Techniques to reduce anxiety & depression
- Focusing on a challenge keeps the mind active
Students learn valuable skills for managing stress and anxiety, which they can use throughout their lives.
By integrating these stress-relief challenges into their daily routines, students can experience significant improvements in their mental health and academic performance.
Cards Beyond Comfort provides them with practical tools to navigate the pressures of student life with greater ease and confidence.
Take a look at our challenge on eliminating negativity:
How Cards Beyond Comfort Builds Social Skills & Relationships
Developing social skills is crucial for students as it helps them build healthy relationships and succeed in group settings.
Many students struggle with social interactions, which can lead to feelings of isolation, low self-esteem, and difficulty collaborating with peers.
How the Cards Help:
Cards Beyond Comfort includes challenges designed to improve social skills and foster better relationships among students.
These activities encourage teamwork, communication, and mutual understanding.
Social focused challenges aim to boost student confidence.
- Over 16 different social challenges
- Encourages genuine social interaction
- Get strength & weakness feedback from peers
- Assists in reducing social anxiety symptoms
- Develop essential skills in & outside class
Activities like providing feedback and performing acts of kindness help students understand and appreciate the feelings and perspectives of others.
By incorporating these social challenges, Cards Beyond Comfort helps students develop the social skills necessary for personal and academic success.
These activities not only enhance their ability to interact with others but also contribute to a more supportive and cohesive learning environment.
Take a look at an example social challenge “The Social Butterfly”
How Cards Beyond Comfort Enhances Wellbeing
Maintaining overall well-being is essential for students to thrive academically and personally.
With the pressures of academic life, social dynamics, and personal challenges, students often face significant stress and anxiety.
Cards Beyond Comfort offers a practical and engaging way to enhance wellbeing through a series of structured challenges that address mental, social, and physical health.
How the Cards Help:
Cards Beyond Comfort includes a variety of challenges designed to improve different aspects of well-being.
These activities help students manage stress, build resilience, and develop healthier habits and mindsets.
Tonnes of challenges to improve student wellbeing.
- Students become more self-aware
- Physical & diet challenges to boost health
- Challenges develop motivation & resiilience
- Develop improved coping mechanisms
- Challenges keep students engaged
By integrating these mental, social, and physical challenges, Cards Beyond Comfort helps students develop the skills and habits necessary for maintaining a positive well-being.
These activities not only enhance their emotional and physical health but also contribute to a more supportive and positive learning environment.
How Cards Beyond Comfort Encourages Positive Habits & A Growth Mindset.
Developing positive habits and mindsets is foundational for long-term success and resilience.
Students who cultivate these traits are better equipped to handle challenges, stay motivated, and achieve their goals.
However, many students struggle to establish and maintain positive habits, leading to procrastination, negative self-talk, and a lack of direction.
How The Cards Help:
Cards Beyond Comfort includes challenges designed to instill positive habits and mindsets in students.
These activities encourage goal-setting, positive thinking, and consistent self-improvement practices.
Challenges create better habits & a growth mindset
- Multiple Challenges focused on goal-setting
- Helps students eliminate poor habits
- Promotes a positive thinking outlook
- Students can escape a fixed mindset
- Helps students bounce back from setbacks
Visualisation and goal-setting provide students with a clear direction and a sense of purpose, motivating them to take consistent action toward their goals.
By integrating these positive thinking challenges, Cards Beyond Comfort helps students establish and maintain habits that contribute to their long-term success and well-being.
These activities not only enhance their mental and emotional health but also provide them with practical tools for achieving their personal and academic goals.
Take a look at one of our goal-setting challenges “Lay The Foundations”
How Cards Beyond Comfort Saves Time & Money for Educators
As an educator, finding effective and engaging methods to support student wellbeing and personal growth can be challenging.
Traditional methods, such as outdated presentations and repetitive activities, often fail to capture students’ interest and require significant time and effort to prepare.
Cards Beyond Comfort offers a practical solution that not only enhances student engagement but also saves time and money for educators.
How the Cards Help:
Cards Beyond Comfort transforms self-improvement into a fun and interactive experience.
The card game format is designed to be engaging and appealing, encouraging students to participate actively in their own growth.
This innovative approach provides a comprehensive tool that simplifies lesson planning and reduces the need for additional resources.
Boring presentations & curriculum just don't work.
- Student's are difficult to engage in 2024
- Educators waste time on ineffective resources
- Outdated resources don't inspire students
- Educators waste money on poor solutions
- Student's are are constantly changing
By adopting Cards Beyond Comfort, educators can streamline their lesson planning, enhance student engagement, and achieve long-term cost savings.
This innovative tool offers a practical and enjoyable approach to self-improvement, making it a valuable addition to any educational setting.
UCLAN Success Story
Cards Beyond Comfort has been successfully implemented in various educational settings, leading to significant improvements in student well-being and mental health.
Here is a testimonial from one of our most successful educational rollouts, UCLAN University.
Check out what UCLAN university have to say.
“Cards Beyond Comfort is an incredible resource and one that I would recommend to all students and young adults. I have used these with degree students at all years of entry and have seen first hand the benefit gained by individuals who have used them. A fabulous resource and one that I would urge all students to use.”
4 Easy Steps To Implement In Your Educational Setting
Step 1: Introduce To Students
Explain the purpose of Cards Beyond Comfort to your students.
Highlight how the challenges are designed to push them outside their comfort zones & improve their mental, social, & physical well-being.
Show Examples:
Share examples of the challenges and discuss the potential benefits, helping students understand what to expect and how the cards can help them.
Step 2: Begin With Challenges
Choose specific challenges for the week & encourage participation from as many students
This gradual approach will help students get comfortable with the format and build their confidence.
Allow For Individual Use:
Let students take decks home for themselves so they can spend some personal time with the cards for maximum benefit.
Step 3: Introduce To Students
Encourage students to work together on certain challenges to foster teamwork & peer support.
This can help them build social connections & create a sense of community.
Peer Support:
Create opportunities for students to complete challenges together, support each other, share tips & motivate one another.
Step 4: Check In & Reflect
Schedule regular reflection sessions where students can share their experiences and insights.
This can be done through group discussions, journaling, or one-on-one conversations.
Feedback:
Ask them what they found helpful, what they struggled with, and how they felt after completing the activities.
In Summary:
Cards Beyond Comfort offers a transformative approach to enhancing student well-being and mental health.
By implementing these challenges, you can expect to see your students become more resilient, motivated, and connected.
Embrace this innovative tool and watch your students thrive both academically and personally.
