The Check-In Pad
£3.95
- 100 Daily Check-In Tear Off Pages
- Effortlessly Tear Off Each Page & Embrace a Fresh Day
- 7 Daily Exercises
- A5
- 120 GSM paper
Please allow 24 hours for your order to be processed, we offer FREE Standard Delivery all around the UK (3-5 working days) or an extra £3.99 (First Class Delivery).
Prioritise.
Start your day with focus, intention and a positive mindset by filling in our 7 self-improvement exercises for a purposeful day.
Reflect.
Cultivate better mental health by reflecting on areas for improvement, setting goals, tracking emotions and celebrating achievements.
Grow.
Checking in on a daily basis creates a deeper understanding of yourself and, lays a solid foundation for continuous self-improvement.
Empower Your Days.
Daily Direction.
Start your day with clear focus and a healthy mindset. The Check-In Pad simplifies your daily planning and goal-setting, boosting mental focus and motivation.
A Fresh Day, Every Day .
Celebrate each day as a new beginning: Tear off as you navigate through each check-in, marking off goals, reflecting on achievements, and starting afresh each new day.
Continuous Growth.
Nurture your mental health and well-being by starting each day positively, with intention and purpose, through 100 daily check-ins each with 7 journal prompts.
Daily Direction.
Start your day with clear focus and a healthy mindset. The Check-In Pad simplifies your daily planning and goal-setting, boosting mental focus and motivation.
A Fresh Day, Every Day .
Celebrate each day as a new beginning: Tear off as you navigate through each check-in, marking off goals, reflecting on achievements, and starting afresh each new day.
Continuous Growth.
Nurture your mental health and well-being by starting each day positively, with intention and purpose, through 100 daily check-ins each with 7 journal prompts.
The Power Of Regular Check-Ins.
Clear Focus.
Regular check-ins help organise your daily tasks, set specific goals, and improve your ability to prioritise, sharpening your focus.
Mental Health.
Daily reflections and mood tracking are vital for improving mental health and supporting overall emotional well-being.
Track Progress.
By regularly checking in, you can track your development, recognise behavioral patterns, and adapt your goals and plans.
Stay Motivated.
Daily check-ins keep you consistently motivated, helping you achieve your personal and professional goals more effectively.
Mindful Living.
Cultivate mindfulness by expressing gratitude, improves emotional balance, promoting a more mindful, appreciative approach to life.
Personal Growth.
Regular check-ins help identify strengths, areas for growth, and develop strategies for personal and professional development.
FAQ'S
With 90 check-ins and additional weekly reviews, The Check-In Pad is designed to last for about three months with daily use. However, the duration can vary depending on your usage frequency.
Yes, The Check-In Pad is created for individuals at all stages of their self-improvement journey, from beginners to those more experienced in personal development practices.
Currently, we ship exclusively within the UK. We’re planning to expand our shipping to international destinations soon, so stay tuned for updates!
No, we specifically designed the pages in The Check-In Pad and cover to be teared off with each new day. You can also tear off the cover for a smooth writing experience.
Yes, The Check-In Pad can be used on its own as a standalone tool for daily organisation and self-reflection. It also complements The Self-Improvement Journal if you choose to use both together for a more in-depth experience.
Absolutely. The Check-In Pad is an excellent tool for managing stress and anxiety. It encourages regular mindfulness practices, gratitude expression, and self-reflection, which are key in identifying stressors and managing anxious thoughts. By providing a structured way to track emotions and achievements, it helps in cultivating a more peaceful and centered state of mind.
The frequency of use depends on your personal preference and routine. Regular use is recommended for the best results, whether that’s daily, several times a week, or weekly.
Currently, The Check-In Pad is available in only a physical format to provide a tangible and engaging experience. If you are looking for a digital option, opt for The Self-Improvement Journal (Digital Edition)
Money Back Guarantee.
Try our product for 30 days and if you’re still not feeling motivated we’ll give you a full refund!
Free UK Shipping.
Your order will be carefully packaged and swiftly delivered to your doorstep FREE of charge.
Exceptional Support.
Our team is here to assist you with any enquiries, before or after you place an order with us.
